If you are an athlete, a sportsman or a fitness freak, these yoga postures will boost your flexibility, stamina and lower body strength. <br /><br />Benefits of Paschimottasana<br />Stretches hamstring muscles<br />Tones up abdominal muscles<br />Aids in acidity & digestion<br />Makes the back elastic<br /><br />Subscribe to our channel for more Asanas and cures for your mind, body and soul. <br />http://www.youtube.com/homeyoga123
